Head stand

From Infogalactic: the planetary knowledge core
Jump to: navigation, search
File:Bundesarchiv Bild 102-09019, USA, Trainierender Baseballspieler.jpg
Baseball player standing on his head to strengthen his neck muscles (1930).
Shirshasana

The head stand is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing and beginner gymnastics.

External links

ru:Перевёрнутые асаны#Ширшасана