Kukkutasana
Kukkutasana (Sanskrit: कुक्कुटासन; IAST: Kukkuṭāsana), Cock Pose,[1] or Rooster Posture[2] is an asana.[3]
Contents
Etymology
The name comes from the Sanskrit words kukkuṭā meaning "cock"[4] and asana (आसन) meaning "posture" or "seat".[5]
Benefits
Kukkuṭāsana helps in the strengthening of the joints as the wrists, elbows and shoulders; helps in the improvement of the digestive system; increases the balance in the body.[6] This asana is very beneficial for women in overcoming the hip pain and discomfort from menstruation.[7]
Variations
Two variations of Kukkutasana are Urdhva Kukkutasana (Upward Cock Pose)[8] and Parsva Kukkutasana (Sideways Cock Pose).[9]
See also
References
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Further reading
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External links
Images
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