Maafe
| Mafé Sénégalais.jpg
Maafe
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| Origin | |
|---|---|
| Alternative name(s) | Groundnut stew |
| Place of origin | Mali |
| Details | |
| Type | Stew |
| Main ingredient(s) | Meat (Lamb, beef, or chicken), tomatoes, onions, garlic, cabbage, leaf or root vegetables, peanuts |
Maafe (var. mafé, maffé, maffe, sauce d'arachide (French), tigadèguèna or tigadenena (Bamana; literally 'peanut butter sauce'), or groundnut stew, is a stew or sauce (depending on water content) common to much of West Africa. It originates from the Mandinka and Bambara people of Mali.[1] Variants of the dish appear in the cuisine of nations throughout West Africa and Central Africa.
Contents
Recipes
Made from lamb, beef, chicken, or without meat, maafe is cooked with a sauce based on groundnuts, especially peanut butter/paste, and tomatoes.[2]
Variations
Recipes for the stew vary wildly, but commonly include chicken, tomato, onion, garlic, cabbage, and leaf or root vegetables. Other versions include okra, corn, carrots, cinnamon, hot peppers, paprika, black pepper, turmeric, and other spices. Maafe is traditionally served with white rice (in Senegal, Mauritania and Gambia), fonio in Mali, couscous (as West Africa meets the Sahara, in Sahelian coutries), or fufu and sweet potatoes in the more tropical areas, such as the Ivory Coast. Um'bido is a variation using greens, while Ghanaian maafe is cooked with boiled eggs.[3] A variation of the stew, "Virginia peanut soup", even traveled with enslaved Africans to North America.[4]
History
The dish originated with the Mandinka and Bambara people of Mali. The proper name for it in the Mandinka language is domodah or tigadegena (lit. 'peanut butter sauce,' where tige is 'peanut,' dege is 'paste,' and na is 'sauce') in Bamanankan.
Domodah is also used by Gambians, having been borrowed from the Mandinka language.[5][6] In Senegal domodah or domoda is another dish different from mafe. It is a favorite dish among several Senegal and Gambia ethnic groups. With the huge expansion of groundnut cultivation during the colonial period, Maafe has also become a popular dish across West Africa, even outside West Africa such as in Cameroon and France.
See also
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References
- ↑ James McCann. Stirring the pot: a history of African cuisine, p132. Ohio University Press, 2009ISBN 0-89680-272-8
- ↑ Lua error in package.lua at line 80: module 'strict' not found.
- ↑ Um'bido (greens & Peanuts) Recipe
Ghanaian Maafe: My Changing Memories of Mafe - ↑ Where Settlers, Slaves and Natives Converged, a Way of Eating Was Born, By Geneva Collins, Washington Post Staff Writer, Wednesday, May 9, 2007; Page F01.
- ↑ James McCann. Stirring the pot: a history of African cuisine, p132. Ohio University Press, 2009. ISBN 0-89680-272-8
- ↑ Emma Gregg, Richard Trillo. Rough guide to the Gambia, p39. Rough Guides, 2003. ISBN 1-84353-083-X
Further reading
- Kitchen Window: My Changing Memories of Mafe, Afi-Odelia E. Scruggs. NPR.org, November 9, 2005
- EATS & DRINKS:Incomparable Senegalese, Tama Janowitz, New York Press, (nd). Credits Maafe as a Malian dish.
- The Modern Soul of African Cuisine, Food Product Design news, 05/04/2007.
- chicken and vegetables braised in peanut sauce. Gourmet Magazine, January 2002. Credits Maafe as a Bambara dish.
External links
- celtnet.org.uk, Mafe recipe.
- Recipe from Ghana.
- variation of the Senegambian recipe.
- celtnet.org.uk, Um'bido recipe, Variation of Maafe.
- Malian recipe: Dorinda Hafner. A Taste of Africa. (2002).
- Maffe - Senegalese recipe, ascribing a Malian source.
- Mafe recipe, Ivory Coast variation.
- Maffé à la Viande, with Lamb.
