Strongman (strength athlete)

For Strong sportspeople in general, see Strength athlete.

In the 19th century, the term strongman referred to an exhibitor of strength (before strength sports were codified into weightlifting, powerlifting etc., becoming actual athletic competitions) or circus performers of similar ilk who displayed feats of strength.

Description

Strongmen would perform various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. Large amounts of wrist, hand, and tendon strength were required for these feats, as well as prodigious oblique strength.

In the late 20th century the term strongman changed to describe one who competes in strength athletics – a more modern eclectic strength competition in which competitors lift rocks, tote refrigerators, pull trains, walk while towing an eighteen wheel truck behind them, etc. The most famous competitions of this type are the World's Strongest Man, the Arnold Strongman Classic and the Giants Live tour, however many countries hold national-level competitions.

In recent years, interest in the sport at the grassroots level has skyrocketed, leading to the spontaneous formation of local clubs, loosely affiliated with provincial/state and national associations.

Many sports-specific training facilities have begun to incorporate movements associated with strongman competitions into their general training schemes, albeit with lighter weights used; e.g. tire flips, sled drags, object loading or carrying, log pressing, farmer's walks and so on.

Training

Training for strongman involves building overall strength in the gym, and training with competition implements to gain familiarity. In the gym it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and overhead press. Also important is explosive power, developed by weightlifting-style lifts, and cardiovascular conditioning. Grip strength must also be developed. Like any sport, it is necessary to train using the equipment one encounters in the sport. In the case of strongman, these include logs, tires, yokes, farmer's walk implements, etc.; building strength in the gym alone is insufficient.

Events

Though competitive strongman events are ever changing, there are a number of staples that frequently appear on the international stage, including:

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Incorrect usage

Strongman is often incorrectly used to describe a person who does weightlifting or bodybuilding. This is not exactly true, as neither existed at the time. Due to the circus and entertainment background, nineteenth century bodybuilders were expected to mingle with the crowd during intermission and perform strength feats like card tearing, nail bending, etc. to demonstrate strength as well as symmetry and size. Also, many strongmen sold photos of themselves nude or near-nude, flexing and posing. (although what they considered the epitome of male beauty was different from modern ideals – particularly the very low emphasis on chest size, and great emphasis on oblique size, and symmetry.)

Some famous strongmen

Traditional

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Modern strongman athletes

The following competing strongmen have finished in the top three of World's Strongest Man, from 1977 to 2015:

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See also

• List of strongmen
• Grip strength
• Lifting stone
• Strongwoman
• World Strongman Federation
• World Strongman Cup Federation
• Gregor Edmunds
• Highland games (Events requiring similar skill but based in Scottish heritage)

External links

• United States All Round Weightlifting Association
• Oldtime Strongman
• Old-School Strongmen – slideshow by Life magazine
• Oldtime Strongmen List
• World Strongman Federation
• World Strongman Federation