Thermal cooking

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File:Vacuum Flask cooker Open.JPG
A vacuum flask cooker with the inner pot on a stovetop

A thermal cooker is a cooking device that uses thermal insulation to retain heat and cook food without the continuous use of fuel or other heat source. It is a modern implementation of a haybox, which uses hay or straw to insulate a cooking pot.

History

The earliest dates from Medieval times. After heating over a fire, a hot, earthenware pot containing food was placed in another, larger pot, box or hole in the ground, insulated by hay, moss, dry leaves or other material, and covered. The heat conserved within would slowly cook the food inside, saving fuel and work. An example of this type of cooker was found in Wales by a Monmouth Archaeological Society excavation.[1]

Medieval instructions for cooking without fire taken from an Anglo-Norman manuscript in the British Library:[2]<templatestyles src="Template:Blockquote/styles.css" />

Take a small earthenware pot, with an earthenware lid which must be as wide as the pot, then take another pot of the same earthenware, with a lid like that of the first; this pot is to be deeper than the first by five fingers, and wider in circumference by three; then take pork and hens and cut into fair-sized pieces, and take fine spices and add them, and salt; take the small pot with the meat in it and place it upright in the large pot, cover it with the lid and stop it with moist clayey earth, so that nothing may escape, then take unslaked lime, and fill the larger pot with water, ensuring that no water enters the smaller pot; let it stand for the time it takes to walk between five and seven leagues and then open your pots, and you will found your food indeed cooked.

Modern thermal cookers

File:Vacuum Flask cooker Closed.JPG
A vacuum flask cooker with the pot inside

In the mid 1990s steel thermal cookers were developed in Asia,[citation needed] consisting of two stainless steel pots, one within the other. The inner pot is used to bring the food to the boil and the insulated outer pot is used as the container to retain heat and continue the cooking process. Some use insulation material between the outer pot walls, while others use a vacuum.

A vacuum cooker (Chinese: 燜燒鍋) is a stainless steel vacuum flask. The flasks come in various sizes ranging from 20 to 40 centimetres (8 to 16 in) in diameter and 25 centimetres (10 in) tall. A removable pot, with handle and lid, fits inside the vacuum flask. The pot and contents are heated to cooking temperature, and then sealed in the flask. The flask simply reduces heat loss to a minimum, so that the food remains at cooking temperature for a long time, and cooks without continued heating. Note that the food is not cooked in a vacuum. It is cooked inside a vacuum flask. The hollow evacuated wall of the cooker thermally insulates its contents from the environment, so they remain hot for several hours.

Thermal cookers appeal to Cantonese cooks because many Cantonese dishes require prolonged braising or simmering. When these cookers were first introduced in the US, they sold very quickly in the larger Asian supermarkets.[citation needed] The slow cooker is used for a similar purpose; but instead of minimising heat loss, sufficient heat is applied to the non-insulated slow cooker to maintain a steady temperature somewhat below the boiling point of water. A slow cooker allows any desired cooking time; the more energy-efficient vacuum flask must cook within the time taken for the food to cool below cooking temperature.

Thermal cookers with two inner pots allow two items to be cooked at the same time, such as curry and rice. All thermal cookers are capable of cooking many dishes from soups to puddings. Cakes and bread can also be cooked by partly submerging the cake/bread tin in boiling water.

Method

The pot is filled with food and heated to cooking temperature, usually to boiling. It is then sealed inside the vacuum flask for several hours. The flask minimises heat loss, keeping the food hot enough to continue cooking.

Advantages

  • long cooking means more tender meat[3]
  • minimizes fuel, energy use, CO2 emissions[4]
  • Saves water - less evaporation
  • Saves food - no burning, no cleanup
  • keeps flavour, nutrients in
  • convenient - cooks while you are at work or sleeping
  • can take while travelling or to picnics
  • reduces smoke, odor, humidity, grease buildup in kitchen
  • easy cleanup
  • Safer - no power cord, outside not hot, spill-proof, reduces injuries
  • Reduces toxic fumes which means less respiratory problems and other diseases, particularly in children

Thermal Cooker guide[5]

Precaution

If a large part of the cooking time is spent at temperatures lower than 60 °C (as when the contents of the cooker are slowly cooling over a long period), a danger of food poisoning due to bacterial infection, or toxins produced by multiplying bacteria, arises. It is essential to heat food sufficiently at the outset of vacuum cooking. 60 °C throughout the dish for 10 minutes is sufficient to kill most pathogens of interest, effectively pasteurizing the dish.[6] The best practice is to bring briefly to a rolling boil then put the pot in the flask. This keeps it hottest longest.

Variants

Variants of thermal cooking, though a better name would be "heat retention" cooking:

  • Wonderbag is an insulated bag to put around pots you already own.
  • Haybox cooking uses hay or sawdust to provide the insulation around the pot.

A different kind of vacuum cooker is used in the candy manufacturing industry to cook candies at low air pressures.

Sous-vide cooking is cooking at temperatures under boiling, usually in a plastic bag and a temperature-controlled water bath in order to have tender, succulent flesh.

See also

References

External links