Boxercise
'Boxercise' is a Registered trademark [1][2] Boxercise is an exercise concept based on boxing started in 1992 by boxing coach Andy Wake.[3] It has grown in popularity since the early 1990s with over 1.2 million participants worldwide workout.[4] Boxercise has become popular as a fitness class and also with personal trainers using padwork to train their clients and bootcamp instructors using the techniques. It differs from boxing in that boxing is a competitive sport whereas Boxercise includes aspects of boxing training but not sparring. Using focus pads / mitts is the most popular style. Boxercise, the company, were selected to work with Muhammad Ali Enterprises in 2011 producing a boxing training program bearing the name Muhammad Ali workout.[5][6]
The classes usually involve group exercise, warm-ups and working as partners using gloves and pads to go through boxing combinations.[7]
References
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